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First we have to tell our kids not to eat spinach, and now this: doctors and nutrition experts are saying it's OK to skip breakfast. About one third of all American and European adults skip breakfast, and neuroscientist Mark Mattson says it could actually be healthier to do so. Others warn that children should always have breakfast and that people who don't eat in the morning often make up for those lost calories later in the day. There's even a diet, the Warrior Diet that advocates skipping breakfast as a way to lose weight and get healthier…

The next big thing in food could be some very small things. Nanotechnology may one day allow scientists to manipulate food down to single molecules, giving food super powers like staying fresh longer or having less fat. Naturally, proponents of organic food find this horrifying, and others wonder how companies will prove it is safe to eat the altered foods…

We always knew the stars were hiding their real diet secrets from us.

Sometimes all you need is a little push and a plan. We found three new moms who wanted to lose weight -- but couldn't quite get started. Each met once with nutritionist Sophie Pachella and trainer Eric von Frohlich, both of New York City, to come up with a diet and exercise plan. They checked in periodically for progress reports, but each mom was on her own to make the plan work. Here's what happened in 12 weeks.

Pachella, who specializes in sports and pre- and postnatal nutrition, is the founder of eatstrong.com. She bases her advice on what she calls "clean eating" and emphasizes that it's a lifestyle, not a diet. Pachella encourages clients to cut out processed foods in favor of lean protein paired with complex carbs like whole grains, fruits, and vegetables, plus three daily servings of low-fat dairy.

A mother-of-five who desperately wanted a sixth child but knew she was too fat to conceive lost nearly seven stone in six months and is now 13 weeks pregnant. At 20st 7lbs, Julie Rush, 31, knew she needed to lose weight to be entitled to fertility treatment so she started dieting. Six months later she weighed 13st 9lbs and slimmed from a size 32 to a size 16 - despite having a medical condition which causes her to put on weight.She said: “I desperately wanted one more child to complete my family, but because of my weight, and because I have cysts on my ovaries which can hinder fertility, I was unable to conceive. “I knew with a larger family that if I needed fertility treatment I would have to go private and I needed to lose weight to qualify for treatment. “But when I had nearly lost six stone, and before I went along the private route, my doctor prescribed me clomid, which is used to treat infertility and I fell pregnant on the first course.“I am now 13 weeks pregnant and slimmer than I have ever been in my adult life."Mrs Rush lost her weight by following the Cambridge Diet, which provides the recommended daily allowance of all vitamins, minerals and trace elements in powder liquid and bar form.

Until now, women have suffered the ups and downs of yo-yo weight gain and loss. Now women can have their cake, eat it too, and still lose weight. Chocolate Cake for the Thighs: The Anti-diet book for women is all about allowing, with a focus on awareness and activity. L. Kae Graniel, a 23 year fitness professional, writer and speaker has provided a 101 honest, helpful and fun health and fitness tips that guide women to the body they desire.

Honolulu, HI (PRWeb) October 12, 2006 -- Diets, like most things in life are cyclical. As the nation falls off the no-carb band wagon, waistlines are beginning to expand (again). With the holidays at our door the need for a plan of attack to fend off fat is crucial. Everyone knows diets don't work. If they did no one would be over weight. The current national motivation to go on a diet is at an all time low.